Evening Meditation


These minute meditations are ideal way for beginners to try meditation or those who desire meditation but don’t have time. They are so short that they are extremely easy to fit into your day.

Evening Meditation – In the evening prior to sleep to release and let go of the day. To give yourself permission to relax, rest and recharge for the next new day.


DO NOT listen to these meditations while driving, operating equipment, or any other task that requires

DO NOT listen to Binaural Beats if you have experienced seizures in the past or have epilepsy.
Those with heart disorders or taking mood-altering pharmaceutical drugs should consult a doctor before

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